My Analytics
My Runlevel
My Fitness
My Skill
RQ Badge
Find
News
Courses & Events
Articles
Videos
Groups
Ranking
Training
Calendar
Table Calendar
Workouts
Online Coaching
Hsu Kuo Feng x AI
Tools
RQ Run Today BETA
What to Run?
Weight Training Workouts Generator
Race Runlevel Estimation
Pace Zone & Pace Converter
Maximum Heart Rate Test
Aerobic Basic Test
My Shoeses
Upgrade Now
Login
Register
[跟練影片] 維持姿勢-入門-無收操版（29分鐘） | Video
Just
Upgrade Premium Account
to Watch the Video!
[跟練影片] 維持姿勢-入門-無收操版（29分鐘）
S2-維持姿勢 ‧ 436 views
KFCS 徐國峰
Post at 2023/09/01
Please
Login
or
Free Register
to get more information.
Return to Videos
IR教練團
IRBC｜BASE CAMP 2026 S2：中階跑步課程
【線上說明會】2024 徐國峰全馬線上訓練營
徐國峰
S1-2 3D呼吸：緩和伸展
徐國峰
什麼是跑步功率？
羅譽寅
Premium
[跟練影片] 跑者「維持姿勢」入門課表
徐國峰
【 訓練營 Q & A 】2023 羅譽寅 STRYD 馬拉松功率訓練營
RQ
2022 Stryd 羅譽寅功率馬拉松訓練營線上說明會【直播錄影】
RQ
Premium
前脛肌訓練：用於放鬆小腿與跟腱
徐國峰
2021 徐國峰半馬破2線上訓練營 - 訓練框架說明暨科學化訓練
徐國峰
![[跟練影片] 維持姿勢-入門-無收操版（29分鐘）](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5BCover%5Dkuofeng_trainingcamp/%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D%2B%E5%8A%9B%E9%87%8F-%E7%B6%AD%E6%8C%81%E5%A7%BF%E5%8B%A2-%E5%85%A5%E9%96%80-%E7%84%A1%E6%94%B6%E6%93%8D%E7%89%88-29min.jpg)
![[跟練影片] 跑者「維持姿勢」入門課表](https://rq-team-media.s3.us-west-2.amazonaws.com/amy/RQ/video/%E7%B6%AD%E6%8C%81%E5%A7%BF%E5%8B%A2.jpg)
